Pricing and Packages Personal Training and Nutrition
Physical Fitness Assessment - £65
(includes anthropometric Measurements)
Single Sessions - £50
Block of 6 sessions - £280
Saving of £20
Block of 12 sessions - £550
Saving of £50
Physical Fitness and Nutritional Assessment - £130
Duration 90mins. Can be done separately.
A saving of £20
Personalised Fitness Programme - £25
Nutritional Assessment - £85
In preparation for your Nutritional Assessment you will need to fill out a 4 day food diary and a lifestyle questionnaire. Both of these need to be sent to me a week in advance of our first meeting.
During your consultation we will discuss your food diary, eating and lifestyle habits, as well as identify any areas that are negatively impacting your health and well being. We will then look at any changes that might need to be made and agree some goals.